There will be bad weeks, and unexpected life events that come up and try to derail you from your goals. My expectation is that we stick together through the celebrations and the rough patches all the same. There is no shame or judgment in this space, but rather a place for you to feel safe to deeper explore your mind, soul, and body and talk through the obstacles that might be holding you back in your health. As your coach, I’m on your team and there is often way more to learn and grow through on the hard weeks, than the ones that feel like a breeze.

INFRARED HEAT BABY! And no–don’t think Sauna! You’ll find hot yoga studios all over, but Grounded is the sole Weight-Training Gym in the area that provides infrared heat. It heats up the muscles from the inside out, creating the perfect recipe for sweat, detox, and body transformation. It's also our mission to educate our clients and help them build knowledge that stays with them, instead of relying on a coach for everything. In the beginning it's a learning process and we walk hand-in-hand, but our goal is that there will come a point where you don't NEED us anymore, but love it so much you never want to leave! The hope is you will be able to walk into the grocery store or gym, and feel grounded in your choices and plan of action!

Absolutely not! We wish you were here, but if you still want to be a part of Grounded, there’s an online-training program and access to a weekly-women’s accountability group, to give you all the tools, resources, and community you need to succeed in your health journey! You’ll feel like we’re right there with you every week! In upcoming months be on the lookout for the online platform we are releasing so you never miss a workout with us right from the comfort of your home, and in your flexible time!