SUPPORT AND ACCOUNTABILITY
You don't Have to Do it Alone
Working on your health and overall lifestyle can be a challenging process. That’s why we stopped trying to do it alone.
Having a group of ENCOURAGING & GENUINE women, to stand by your side through the workouts and trials, helps the process become more fun, and something you want to keep coming back to. It also helps to keep you stay ACCOUNTABLE when you are down or get stuck in a slump.Â
Group Class Unlimited
Group fitness is the soul of grounded.
It’s where women can come together to sweat, experience growth, and find true, non-judgemental community.
The unlimited membership is auto-renewing each month, but requires zero contract (We simply ask for 30-days notice of cancellation).
Classes are currently capped at 12. This is for the safety and intention of moving with correct form and protecting our muscles and joints. Our heart is to be able to provide as much individual instruction to our clients, even amidst a group setting.
Unlimited members claim first priority for class bookings, and will avoid waitlisted classes. They also receive 10% off Grounded Events.
$75/month
4 / 8 Class Pack
The four or eight class pack is perfect for individuals who want to attend a few group classes per month. It’s good for members who are apart of other fitness clubs, or commercial gyms, but still want to attend once or twice a week. Class packs are eligible for 30 days following purchase, and will NOT auto-renew each month.
Classes are currently capped at 12. This is for the safety and intention of moving with correct form and protecting our muscles and joints.
Our heart is to be able to provide as much individual instruction to our clients, even amidst a group setting.
$50 (4 Class Pack)
$110 (8 class pack)
VIEW OUR
Group Class Styles
GROW
GROW is designed to get your muscles activated for growth and tone.
Intense, purposeful strength training is the focus, but we won’t forget about your accessory muscles either. Class style ranges per instructor, but the focus remains the same–we come to GROW.
Supersets, progressive overload, circuts, group style mat work, HIIT training (+ more), are the styles you will see in this class. This class will keep you on your toes!
45 minutes [infrared heated].
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GROW & FLOW
GROW + FLOW offers the best of both worlds with this strength training + yoga fusion.
Thirty minutes are dedicated to yoga poses, flows + deep stretching. The other half of class is designed around resistance training and cardio movements, that will ignite your connective tissues, and all five major muscle groups.Â
This class is great to try Grounded out for the first time, to get a taste of resistance training & yoga that we offer at our gym!
60 minutes [infrared heated].
POWER FLOW
 POWER FLOW is a class designed for the aspiring yogi. We combine a series of yoga flow+ accessory work to increase flexibility, strength, and power. We utelize dynamic sequences, body-weight training, the use of resistance bands, pilates style choreography and light dumbells.
This class ends with savasana/ mindset work/ and deep breathing, but the overall pace of the class is higher intensity. This class is designed for moderate-to-advanced clients, but modifications are always provided for beginners.
POWER FLOW is taught by various instructors that plan each flow according to a specific music playlist to enhance the experience.
45 min- 1 hr. [Infrared heated].Â
FLOW + STRETCH
See the Transformations
There will be bad weeks, and unexpected life events that come up and try to derail you from your goals. My expectation is that we stick together through the celebrations and the rough patches all the same. There is no shame or judgment in this space, but rather a place for you to feel safe to deeper explore your mind, soul, and body and talk through the obstacles that might be holding you back in your health. As your coach, I’m on your team and there is often way more to learn and grow through on the hard weeks, than the ones that feel like a breeze.
INFRARED HEAT BABY! And no–don’t think Sauna! You’ll find hot yoga studios all over, but Grounded is the sole Weight-Training Gym in the area that provides infrared heat. It heats up the muscles from the inside out, creating the perfect recipe for sweat, detox, and body transformation. It's also our mission to educate our clients and help them build knowledge that stays with them, instead of relying on a coach for everything. In the beginning it's a learning process and we walk hand-in-hand, but our goal is that there will come a point where you don't NEED us anymore, but love it so much you never want to leave! The hope is you will be able to walk into the grocery store or gym, and feel grounded in your choices and plan of action!
Absolutely not! We wish you were here, but if you still want to be a part of Grounded, there’s an online-training program and access to a weekly-women’s accountability group, to give you all the tools, resources, and community you need to succeed in your health journey! You’ll feel like we’re right there with you every week! In upcoming months be on the lookout for the online platform we are releasing so you never miss a workout with us right from the comfort of your home, and in your flexible time!
