SUPPORT AND ACCOUNTABILITY
You don't Have to Do it Alone
Working on your health and overall lifestyle can be a challenging process. That’s why we stopped trying to do it alone.
Having a group of ENCOURAGING & GENUINE women, to stand by your side through the workouts and trials, helps the process become more fun, and something you want to keep coming back to. It also helps to keep you stay ACCOUNTABLE when you are down or get stuck in a slump.Â
Group Class
Unlimited- Monthly
Group fitness is the soul of grounded.
It’s where women can come together to sweat, experience growth, and find true, non-judgemental community.Â
The unlimited membership is auto-renewing each month, but requires zero contract (We simply ask for 30-days notice of cancellation).
Strength classes are currently capped at 12, and yoga at 25. This is for the safety and intention of moving with correct form and protecting our muscles and joints. Our heart is to be able to provide as much individual instruction to our clients, even amidst a group setting.
 Unlimited members claim first priority for class bookings, and will avoid waitlisted classes. They also receive 10% off Grounded Events.
$149/month
Group Class Unlimited- 6 months
 SAME PACKAGE AS ‘GROUP CLASS UNLIMITED-MONTHLY’ BUT YOU RECEIVE A DISCOUNTED RATE FOR COMITTING TO OUR LONGER INTERVAL.
• Unlimited access to infrared studio lead classes.
• $174 Savings by committing to 6 months.
• Membership renews every 6 months.
• 30-day notice prior to last month of the contract required to cancel membership.
$720 / 6 MONTHS
Class Packs
• Access to infrared studio lead classes 4/8 times per month
• Credits must be used in a 30-day period. Unused credits do not rollover. LATE cancellations result in loss of credit.
• No contract or commitment, and class packs DO NOT auto-renew. Client must repurchase manually when credits run out.
$80 - 4 PAck
$125- 8 Pack
Single-class pass: $25
Open Gym- Monthly
Our Open Gym membership is perfect for women who want the freedom and flexibility to work out on their own schedule.
With unlimited access from 5:00 AM to 8:00 PM, you can come and go as you please—whether it’s an early morning lift, a midday sweat, or an evening stretch.
Enjoy full use of our thoughtfully designed space and equipment in a welcoming, women-only environment.
Create your own routine, move at your own pace, and feel empowered knowing that the gym is here for you whenever you need it.
Need a little guidance? We’ll have fresh daily workouts posted in the gym so you can follow along if you’re not sure what to do that day.
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$99/month
Open Gym- 6 Months
 SAME PACKAGE AS ‘OPEN GYM- MONTHLY’ BUT YOU RECEIVE A DISCOUNTED RATE FOR COMITTING TO OUR LONGER INTERVAL.
• Unlimited access to the open gym
• $94 Savings by committing to 6 months.
• Membership renews every 6 months.
• 30-day notice prior to last month of the contract required to cancel membership.
$500 / 6 MONTHS
Open Gym- Day Pass
• FULL-Access to the OPEN GYM area only for a single use.
Day Passes stay active 30 days after purchase.
This pass does not give access to studio classes.
$20 / DAY
VIEW OUR
Group Class Styles
GROW
GROW is designed to get your muscles activated for growth and tone.
Intense, purposeful strength training is the focus, but we won’t forget about your accessory muscles either. Class style ranges per instructor, but the focus remains the same–we come to GROW.
Supersets, progressive overload, circuts, group style mat work, HIIT training (+ more), are the styles you will see in this class. This class will keep you on your toes!
45 minutes [infrared heated].
GROW & FLOW
GROW MEETS POWER-FLOW.
GROW + FLOW offers the best of both worlds with this strength training + yoga fusion.
Thirty minutes are dedicated to yoga poses, flows + deep stretching. The other half of class is designed around resistance training, cardio movements, and body weight training that will ignite your connective tissues, and all five major muscle groups.Â
This class is great to try Grounded out for the first time, to get a taste of resistance training & yoga that we offer at our gym!
60 minutes [infrared heated].
POWER FLOW
 POWER FLOW is a class designed for the aspiring yogi. We combine a series of yoga flow+ accessory work to increase flexibility, strength, and power. We utelize dynamic sequences, body-weight training, the use of resistance bands, pilates style choreography and light dumbells.
This class ends with savasana/ mindset work/ and deep breathing, but the overall pace of the class is higher intensity. This class is designed for moderate-to-advanced clients, but modifications are always provided for beginners.
POWER FLOW is taught by various instructors that plan each flow according to a specific music playlist to enhance the experience.
45 min- 1 hr. [Infrared heated].Â
FLOW + ROLL
This class is all about moving well and increasing longevity. Whether it has been a while since you moved your body, or you’re an athlete that needs deep muscle work, this class is for YOU.
Self Myofascia Release (SMR) technique aims to relieve muscle tension, improve flexibility, and reduce pain by stimulating nerve receptors and promoting blood flow.
MOBILITY and RELAXATION will be the focus, and it’s the perfect class for recovery, that won’t leave you too sweaty.
Perfect for all ages, and skill levels and is for women who want healthier ranges of motion and joint strength as we age.
See the Transformations
There will be bad weeks, and unexpected life events that come up and try to derail you from your goals. My expectation is that we stick together through the celebrations and the rough patches all the same. There is no shame or judgment in this space, but rather a place for you to feel safe to deeper explore your mind, soul, and body and talk through the obstacles that might be holding you back in your health. As your coach, I’m on your team and there is often way more to learn and grow through on the hard weeks, than the ones that feel like a breeze.
INFRARED HEAT BABY! And no–don’t think Sauna! You’ll find hot yoga studios all over, but Grounded is the sole Weight-Training Gym in the area that provides infrared heat. It heats up the muscles from the inside out, creating the perfect recipe for sweat, detox, and body transformation. It's also our mission to educate our clients and help them build knowledge that stays with them, instead of relying on a coach for everything. In the beginning it's a learning process and we walk hand-in-hand, but our goal is that there will come a point where you don't NEED us anymore, but love it so much you never want to leave! The hope is you will be able to walk into the grocery store or gym, and feel grounded in your choices and plan of action!
Absolutely not! We wish you were here, but if you still want to be a part of Grounded, there’s an online-training program and access to a weekly-women’s accountability group, to give you all the tools, resources, and community you need to succeed in your health journey! You’ll feel like we’re right there with you every week! In upcoming months be on the lookout for the online platform we are releasing so you never miss a workout with us right from the comfort of your home, and in your flexible time!
